6 Alternative drinks that will hydrate your body aside from water
Water is the best hydrating drink, but there are still some drinks that can boost your energy throughout the whole day in the corporate world. These kinds of drinks are very healthy and serve as an alternative to water.
Aloe Vera Juice:It is packed with antioxidants , helps in detoxifying the gut and contains regenerative properties. You can squeeze the aloe vera inside a glass cup and drink to keep you hydrated. Besides hydration, Aloe Vera juice makes the skin glow and smooth.
Herbal Teas : This is another type of hydrating drinks that are very good for winter. This drink like hibiscus tea is natural and does not contain caffeine. Aside from keeping you hydrated, this type of drink calms your nerves and makes your mind very relaxed.
Lemon Water : This is a popular hydrating drink that is also very rich in Vitamin C. To get hydrated, you need to squeeze out the juice in a cup and add a pinch of salt. You can take this lemon juice everyday.
Milk: Apart from hydration, milk is also very good for re-hydration. It is a good source of protein, carbs and sodium that helps the body maintain its fluids. In Addition,you can opt for a milkshake, smoothies, buttermilk or yogurt.
Coconut Water: Coconut water is also one of the best hydrating drinks. It is rich in potassium and low in calories. It has similar hydrating qualities like water and also serves as a source of energy.
Cucumber Juice: it is one of the most hydrating vegetable juices that contains 90% of water.Vegetable juices are better for hydration than fruit juices which have a concentration form of sugar. Apart from cucumber juice, beetroot juice is also great for hydration and acts like a natural blood purifier.
My name is Bisola Inumidun Aderibigbe. I am a content writer and a blogger. I love to write generally about the corporate world. In this blog, you will get to read the most informative, educative and engaging content.