The Best Food for Healthy Bones to Stay Fit in the corporate world
Dairy Product: Dairy products like milk, yogurt and cheese are well loaded with calcium which helps the bone to function. A study shows that, if you want to lose weight choose food that is fortified with fat soluble vitamins and that helps to build strong bones.
Nuts: Nuts are very good for the bone. It has different varieties which include walnut, peanut and almonds. Nut contains calcium, magnesium and phosphorus. Magnesium helps you absorb and retain calcium in the bones. It is advisable to consume more almond nuts , because they provide the nutrient of magnesium and phosphorus.
Cruciferous Vegetables: Cruciferous vegetable like cabbage, broccoli, Kale, Radish , spinach, Cauliflower provide essential nutrient like Vitamin K and calcium which aids to support the bone.This green leafs can be added to soup, salad and more .It also contains vitamin A.
Beans: Beans are also part of the diet we need to strengthen our bone.There are different varieties of beans , like black beans, pinto beans, and kidney beans. This type of beans contains magnesium, calcium, and phosphorus and is high in fiber and protein which is good for plant based diets like meat and dairy.
Fatty Fish: Fatty fish such as Salmon and tuna provides enough vitamin D which helps to strengthen the bone . These foods are also known to have a high amount of fatty acids.
Fortified juice: Apart from dairy like yogurt, cheese and milk, you can take fortified food like cereal and orange juice which provide large quantities of calcium. You can also take a glass of fresh squeezed orange juice which contains Calcium and vitamin D nutrients to build up the bone.