Health benefit of onion to your meal

Health Benefit of Onions to Your Meal

Onions are very beneficial to your health and meal. It contains vitamins, copper, phosphorus, magnesium, potassium, chromium, and fiber, that is why it is important to add it to your meal. Apart from all this benefit, from this article you will get to know the essentials of onion to your meal.

Onion strengthens the bone: Onion contains Calcium which aids to maintain strong bone. It also helps to reduce oxidative stress, boost antioxidant levels and decrease bone loss, which may prevent osteoporosis and boost bone density.

Boost heart health: Onions contain antioxidants and compounds that fight radicals ,which prevents the heart risks. Its anti-inflammatory properties aids to reduce high blood pressure .

Improve Immune System:  Onions are rich in vitamin C and A  and also contain selenium that stimulates immune function. The mineral prevents excessive immune response and protects the body from any infections. 

Reduces the risk of cancer : Adding onions to your food has been linked to a decrease in cancer in the body. Onion which is rich in  Sulphur is very beneficial for overall health.The flavonoid compound which is found in onion aids to fight enzymes that produce cancer cells. 

Lowers blood sugar level: Adding onion to your food, helps to reduce the blood sugar level  especially for those who have diabetes. Due to quercetin and sulfur compounds found in the body the blood sugar level tends to reduce, while the insulin  increases. 

Aids in digestion: Onions are a rich source of fiber and prebiotics, which are necessary for the gut health. The prebiotics it contains, helps to improve the absorption of essential minerals like calcium, which aids to boost bone health and the digestive system.

Good for the eye: Onion helps to reduce the chances of cataract  and slows down the age related degeneration. It is also contain the sulfur compounds which makes the lens stronger and durable.